How to strengthen the lower back
Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches.
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Farmington Health center165 N. University Ave. Farmington, UT 84025
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University of utah south jordan health center5126 W Daybreak Pkwy South Jordan, UT 84009
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University Orthopaedic center Spine group50 North Medical Drive Salt Lake City, UT 84132