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  • Tight Quad Muscles and How They Relate to Low Back Pain

    Tight quads can cause lower back pain by pulling the pelvis down and creating an excessive arch in the lower back.

    Source: Verywell Health

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  • Rheumatoid arthritis and back pain

    RA is an autoimmune condition that causes joint swelling and pain throughout the body. Usually, it affects small peripheral joints, such as those in the hands and feet, rather than the spine. However, RA can also affect the C1 and C2 vertebrae, which sit at the very top of the neck. RA can potentially inflame or damage these joints, leading to bone damage over time.

    Source: Medical News Today

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  • How to Take Control of Your Ankylosing Spondylitis Pain

    Ankylosing spondylitis (AS) is a chronic condition in which the spine and surrounding areas of the body become inflamed. This can lead to pain that is often described as sharp, shooting, or burning. There are many ways to manage ankylosing spondylitis pain. Some people may find medications effective, while others may find lifestyle measures and natural treatments enough.

    Source: healthline

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  • 5 Non-Opioid, Non-Invasive, Evidence-Based Therapies for Back Pain Relief

    If you struggle with back pain that’s more than a 5 or 6 on a 10 point scale, we understand how frustrating it can be to find effective pain relief. You’ve likely tried several approaches like medications and physical therapy. Maybe you’re weighing injections… or even surgery. And yet the core problem remains: how do you reduce severe disc-related pain without escalating to opioids or invasive procedures?

    Source: Spine-health

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  • Scientists Discover a New Way To Stop Pain Nerves From Invading the Spine

    Chronic low back pain remains one of the most widespread and difficult medical conditions to treat, often lacking a clear structural cause. New research suggests that a hormone already used to treat osteoporosis may influence pain by altering how nerves interact with degenerating spinal tissue.

    Source: SciTechDaily

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