Robotics and spinal stimulation restore movement in paralysis
Scientists have developed an approach that combines rehabilitation robotics with spinal cord stimulation to restore movement in people with spinal cord injuries. The technology enhances rehabilitation and enables activities like cycling and walking outdoors.
How to strengthen the lower back
Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches.
Q&A: To understand low back pain, researchers look closely at how male and female bodies move
Researchers at UC Berkeley and UC San Francisco are addressing the condition with comeBACK, a study that aims to make advances in personalized treatment for those who suffer from it. The team's first step? Exploring the connections between chronic pain and movement, and in particular, how these experiences vary between men and women.
Mediterranean diet and exercise may slow bone loss in aging women
A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped mitigate age-related bone mineral density loss in older women with metabolic syndrome, according to researchers from the Universitat Rovira i Virgili and collaborators in the PREDIMED-Plus consortium.
What is the relationship between posture and scoliosis?
Scoliosis refers to when a person has a sideways C- or S-shaped curve in their spine. It can occur at any age but most often presents during a person’s teens. Bad posture cannot cause scoliosis. However, practicing and maintaining optimal posture can help reduce pain and slow the condition’s progression.